Head-to-Head Analysis

Grilled Basil Chicken vs Organic Brown Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grilled Basil Chicken

Grilled Basil Chicken

Not Vegan
VS
Package of Organic Brown Rice

Organic Brown Rice

Not Vegan
Nutritional Facts (per 100g)
96.4 kcal
Energy
400 kcal
0g
Sugars
24g
1.6g
Fat
2g
6.8g
Protein
4g
0.4g
Salt
0.1g

The Verdict: Which is Better?

When placing Grilled Basil Chicken and Organic Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grilled Basil Chicken is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Grilled Basil Chicken takes the lead with only 0g of sugar per 100g, whereas Organic Brown Rice contains 24g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Grilled Basil Chicken offers a protein boost with 6.79g per 100g, outperforming Organic Brown Rice in this category.

Frequently Asked Questions

Which is healthier: Grilled Basil Chicken or Organic Brown Rice?

Grilled Basil Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Grilled Basil Chicken vegan?

No, Grilled Basil Chicken is not certified vegan.

What is the calorie difference between Grilled Basil Chicken and Organic Brown Rice?

There is a difference of 304 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.