Head-to-Head Analysis

Grilled Cheese & Ham Toast vs Oven roasted cocoa dusted almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grilled Cheese & Ham Toast

Grilled Cheese & Ham Toast

Not Vegan
VS
Package of Oven roasted cocoa dusted almonds

Oven roasted cocoa dusted almonds

Not Vegan
Nutritional Facts (per 100g)
268 kcal
Energy
571.4 kcal
5.6g
Sugars
17.9g
14.9g
Fat
42.9g
9.4g
Protein
17.9g
1.8g
Salt
0.3g

The Verdict: Which is Better?

When placing Grilled Cheese & Ham Toast and Oven roasted cocoa dusted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grilled Cheese & Ham Toast is the clear winner. With 303 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Grilled Cheese & Ham Toast takes the lead with only 5.6g of sugar per 100g, whereas Oven roasted cocoa dusted almonds contains 17.857142857143g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Grilled Cheese & Ham Toast or Oven roasted cocoa dusted almonds?

Grilled Cheese & Ham Toast appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Grilled Cheese & Ham Toast vegan?

No, Grilled Cheese & Ham Toast is not certified vegan.

What is the calorie difference between Grilled Cheese & Ham Toast and Oven roasted cocoa dusted almonds?

There is a difference of 303 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.