Grilled Chicken Breast vs Vienna Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grilled Chicken Breast
Vienna Sausage
The Verdict: Which is Better?
When placing Grilled Chicken Breast and Vienna Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grilled Chicken Breast is the more energy-dense option here, packing 8 more calories per 100g than Vienna Sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Grilled Chicken Breast offers a protein boost with 27.4g per 100g, outperforming Vienna Sausage in this category.
Frequently Asked Questions
Which is healthier: Grilled Chicken Breast or Vienna Sausage?
It depends on your goals. Grilled Chicken Breast has 131 calories, while Vienna Sausage has 123 calories. Check the detailed table above for sugar and fat content.
Is Grilled Chicken Breast vegan?
No, Grilled Chicken Breast is not certified vegan.
What is the calorie difference between Grilled Chicken Breast and Vienna Sausage?
There is a difference of 8 calories per 100g between the two products.
