Head-to-Head Analysis

Grilled Chicken Salad vs Supreme Walnut Brownie Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grilled Chicken Salad

Grilled Chicken Salad

Not Vegan
VS
Package of Supreme Walnut Brownie Mix

Supreme Walnut Brownie Mix

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
414 kcal
1.5g
Sugars
51.7g
5.3g
Fat
8.6g
11.7g
Protein
6.9g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Grilled Chicken Salad and Supreme Walnut Brownie Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grilled Chicken Salad is the clear winner. With 308 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Grilled Chicken Salad takes the lead with only 1.52g of sugar per 100g, whereas Supreme Walnut Brownie Mix contains 51.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Grilled Chicken Salad offers a protein boost with 11.7g per 100g, outperforming Supreme Walnut Brownie Mix in this category.

Frequently Asked Questions

Which is healthier: Grilled Chicken Salad or Supreme Walnut Brownie Mix?

Grilled Chicken Salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Grilled Chicken Salad vegan?

No, Grilled Chicken Salad is not certified vegan.

What is the calorie difference between Grilled Chicken Salad and Supreme Walnut Brownie Mix?

There is a difference of 308 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.