Head-to-Head Analysis

Grilled chicken vietnamese style pho vs Grilled chicken breast strips with rib meat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Grilled chicken vietnamese style pho

Grilled chicken vietnamese style pho

Not Vegan
VS
Top Pick
Package of Grilled chicken breast strips with rib meat

Grilled chicken breast strips with rib meat

Not Vegan
Nutritional Facts (per 100g)
290 kcal
Energy
131 kcal
5g
Sugars
1.2g
10g
Fat
2.4g
15g
Protein
21.4g
3g
Salt
1.5g

The Verdict: Which is Better?

When placing Grilled chicken vietnamese style pho and Grilled chicken breast strips with rib meat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Grilled chicken vietnamese style pho is the more energy-dense option here, packing 159 more calories per 100g than Grilled chicken breast strips with rib meat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Grilled chicken vietnamese style pho contains significantly more sugar (5g) compared to the milder Grilled chicken breast strips with rib meat (1.19g). If you are monitoring your insulin levels or trying to cut down on sweets, Grilled chicken breast strips with rib meat is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Grilled chicken vietnamese style pho or Grilled chicken breast strips with rib meat?

It depends on your goals. Grilled chicken vietnamese style pho has 290 calories, while Grilled chicken breast strips with rib meat has 131 calories. Check the detailed table above for sugar and fat content.

Is Grilled chicken vietnamese style pho vegan?

No, Grilled chicken vietnamese style pho is not certified vegan.

What is the calorie difference between Grilled chicken vietnamese style pho and Grilled chicken breast strips with rib meat?

There is a difference of 159 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.