Head-to-Head Analysis

Grilled Mackerel in 100% olive oil vs Organic Roasted Seaweed Snack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grilled Mackerel in 100% olive oil

Grilled Mackerel in 100% olive oil

Not Vegan
VS
Package of Organic Roasted Seaweed Snack

Organic Roasted Seaweed Snack

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
588.2 kcal
0g
Sugars
0g
10.6g
Fat
44.1g
25.9g
Protein
29.4g
0.7g
Salt
2.9g

The Verdict: Which is Better?

When placing Grilled Mackerel in 100% olive oil and Organic Roasted Seaweed Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grilled Mackerel in 100% olive oil is the clear winner. With 388 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Grilled Mackerel in 100% olive oil or Organic Roasted Seaweed Snack?

It depends on your goals. Grilled Mackerel in 100% olive oil has 200 calories, while Organic Roasted Seaweed Snack has 588.23529411765 calories. Check the detailed table above for sugar and fat content.

Is Grilled Mackerel in 100% olive oil vegan?

No, Grilled Mackerel in 100% olive oil is not certified vegan.

What is the calorie difference between Grilled Mackerel in 100% olive oil and Organic Roasted Seaweed Snack?

There is a difference of 388 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.