Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) vs A GUTZY A DAY
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki)
A GUTZY A DAY
The Verdict: Which is Better?
When placing Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) and A GUTZY A DAY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) is the more energy-dense option here, packing 276 more calories per 100g than A GUTZY A DAY. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) contains significantly more sugar (40g) compared to the milder A GUTZY A DAY (9.09g). If you are monitoring your insulin levels or trying to cut down on sweets, A GUTZY A DAY is undeniably the healthier pick.
Looking to build muscle? Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) offers a protein boost with 40g per 100g, outperforming A GUTZY A DAY in this category.
Frequently Asked Questions
Which is healthier: Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) or A GUTZY A DAY?
It depends on your goals. Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) has 340 calories, while A GUTZY A DAY has 63.6 calories. Check the detailed table above for sugar and fat content.
Is Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) vegan?
No, Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) is not certified vegan.
What is the calorie difference between Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) and A GUTZY A DAY?
There is a difference of 276 calories per 100g between the two products.
