Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) vs Crystallized Ginger Slices
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki)
Crystallized Ginger Slices
The Verdict: Which is Better?
When placing Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) and Crystallized Ginger Slices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) takes the lead with only 40g of sugar per 100g, whereas Crystallized Ginger Slices contains 82.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) offers a protein boost with 40g per 100g, outperforming Crystallized Ginger Slices in this category.
Frequently Asked Questions
Which is healthier: Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) or Crystallized Ginger Slices?
Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) vegan?
No, Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) is not certified vegan.
What is the calorie difference between Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) and Crystallized Ginger Slices?
There is a difference of 35 calories per 100g between the two products.
