Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) vs Whole cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki)
Whole cashews
The Verdict: Which is Better?
When placing Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) and Whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) is the clear winner. With 231 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) contains significantly more sugar (40g) compared to the milder Whole cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole cashews is undeniably the healthier pick.
Looking to build muscle? Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) offers a protein boost with 40g per 100g, outperforming Whole cashews in this category.
Frequently Asked Questions
Which is healthier: Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) or Whole cashews?
It depends on your goals. Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) has 340 calories, while Whole cashews has 571 calories. Check the detailed table above for sugar and fat content.
Is Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) vegan?
No, Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) is not certified vegan.
What is the calorie difference between Grilled Sardines いわしの炙り焼 (Iwashi no Aburi Yaki) and Whole cashews?
There is a difference of 231 calories per 100g between the two products.
