Head-to-Head Analysis

Grilled Spinach Mackerel vs trü frü natures cherries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grilled Spinach Mackerel

Grilled Spinach Mackerel

Not Vegan
VS
Package of trü frü natures cherries

trü frü natures cherries

Not Vegan
Nutritional Facts (per 100g)
175 kcal
Energy
321.4 kcal
0g
Sugars
28.6g
8.8g
Fat
17.9g
23.8g
Protein
3.6g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Grilled Spinach Mackerel and trü frü natures cherries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grilled Spinach Mackerel is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Grilled Spinach Mackerel takes the lead with only 0g of sugar per 100g, whereas trü frü natures cherries contains 28.571428571429g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Grilled Spinach Mackerel offers a protein boost with 23.8g per 100g, outperforming trü frü natures cherries in this category.

Frequently Asked Questions

Which is healthier: Grilled Spinach Mackerel or trü frü natures cherries?

Grilled Spinach Mackerel appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Grilled Spinach Mackerel vegan?

No, Grilled Spinach Mackerel is not certified vegan.

What is the calorie difference between Grilled Spinach Mackerel and trü frü natures cherries?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.