Head-to-Head Analysis

Grillin' Beans Steakhouse Recipe vs 100% whole wheat rolls, whole wheat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Grillin' Beans Steakhouse Recipe

Grillin' Beans Steakhouse Recipe

Not Vegan
VS
Top Pick
Package of 100% whole wheat rolls, whole wheat

100% whole wheat rolls, whole wheat

Not Vegan
Nutritional Facts (per 100g)
138 kcal
Energy
263 kcal
16.2g
Sugars
5.3g
0.4g
Fat
2.6g
4.6g
Protein
12.3g
1g
Salt
1.2g

The Verdict: Which is Better?

When placing Grillin' Beans Steakhouse Recipe and 100% whole wheat rolls, whole wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grillin' Beans Steakhouse Recipe is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Grillin' Beans Steakhouse Recipe contains significantly more sugar (16.2g) compared to the milder 100% whole wheat rolls, whole wheat (5.26g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% whole wheat rolls, whole wheat is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Grillin' Beans Steakhouse Recipe or 100% whole wheat rolls, whole wheat?

It depends on your goals. Grillin' Beans Steakhouse Recipe has 138 calories, while 100% whole wheat rolls, whole wheat has 263 calories. Check the detailed table above for sugar and fat content.

Is Grillin' Beans Steakhouse Recipe vegan?

No, Grillin' Beans Steakhouse Recipe is not certified vegan.

What is the calorie difference between Grillin' Beans Steakhouse Recipe and 100% whole wheat rolls, whole wheat?

There is a difference of 125 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.