Head-to-Head Analysis

Grilling Cheese vs Breakfast bowl sausage & gravy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grilling Cheese

Grilling Cheese

Not Vegan
VS
Package of Breakfast bowl sausage & gravy

Breakfast bowl sausage & gravy

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
162 kcal
0g
Sugars
1g
25g
Fat
11.6g
21.4g
Protein
7.1g
1.6g
Salt
0.8g

The Verdict: Which is Better?

When placing Grilling Cheese and Breakfast bowl sausage & gravy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Grilling Cheese is the more energy-dense option here, packing 124 more calories per 100g than Breakfast bowl sausage & gravy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Grilling Cheese takes the lead with only 0g of sugar per 100g, whereas Breakfast bowl sausage & gravy contains 1.01g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Grilling Cheese offers a protein boost with 21.43g per 100g, outperforming Breakfast bowl sausage & gravy in this category.

Frequently Asked Questions

Which is healthier: Grilling Cheese or Breakfast bowl sausage & gravy?

It depends on your goals. Grilling Cheese has 286 calories, while Breakfast bowl sausage & gravy has 162 calories. Check the detailed table above for sugar and fat content.

Is Grilling Cheese vegan?

No, Grilling Cheese is not certified vegan.

What is the calorie difference between Grilling Cheese and Breakfast bowl sausage & gravy?

There is a difference of 124 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.