Head-to-Head Analysis
Grits vs Lasagna noodles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Top Pick
Grits
Not Vegan
VS
Lasagna noodles
Not Vegan
Nutritional Facts (per 100g)
351 kcal
Energy
357 kcal
2.7g
Sugars
3.6g
1.4g
Fat
1.8g
8.1g
Protein
12.5g
0g
Salt
0g
The Verdict: Which is Better?
When placing Grits and Lasagna noodles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Grits is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Grits or Lasagna noodles?
Grits appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Grits vegan?
No, Grits is not certified vegan.
What is the calorie difference between Grits and Lasagna noodles?
There is a difference of 6 calories per 100g between the two products.
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Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.