Grits vs non-dairy coconut beverage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grits
non-dairy coconut beverage
The Verdict: Which is Better?
When placing Grits and non-dairy coconut beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grits is the more energy-dense option here, packing 330 more calories per 100g than non-dairy coconut beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grits contains significantly more sugar (2.7g) compared to the milder non-dairy coconut beverage (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, non-dairy coconut beverage is undeniably the healthier pick.
Looking to build muscle? Grits offers a protein boost with 8.11g per 100g, outperforming non-dairy coconut beverage in this category.
Frequently Asked Questions
Which is healthier: Grits or non-dairy coconut beverage?
It depends on your goals. Grits has 351 calories, while non-dairy coconut beverage has 20.8 calories. Check the detailed table above for sugar and fat content.
Is Grits vegan?
No, Grits is not certified vegan.
What is the calorie difference between Grits and non-dairy coconut beverage?
There is a difference of 330 calories per 100g between the two products.
