Grits vs Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grits
Fruit Spread
The Verdict: Which is Better?
When placing Grits and Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grits is the more energy-dense option here, packing 159 more calories per 100g than Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Grits takes the lead with only 0g of sugar per 100g, whereas Fruit Spread contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Grits offers a protein boost with 7.69g per 100g, outperforming Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Grits or Fruit Spread?
It depends on your goals. Grits has 359 calories, while Fruit Spread has 200 calories. Check the detailed table above for sugar and fat content.
Is Grits vegan?
No, Grits is not certified vegan.
What is the calorie difference between Grits and Fruit Spread?
There is a difference of 159 calories per 100g between the two products.
