Grits vs Bread & Butter Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grits
Bread & Butter Chips
The Verdict: Which is Better?
When placing Grits and Bread & Butter Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grits is the more energy-dense option here, packing 244 more calories per 100g than Bread & Butter Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Grits takes the lead with only 2.7027027027027g of sugar per 100g, whereas Bread & Butter Chips contains 21.43g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Grits offers a protein boost with 8.1081081081081g per 100g, outperforming Bread & Butter Chips in this category.
Frequently Asked Questions
Which is healthier: Grits or Bread & Butter Chips?
It depends on your goals. Grits has 351.35135135135 calories, while Bread & Butter Chips has 107 calories. Check the detailed table above for sugar and fat content.
Is Grits vegan?
No, Grits is not certified vegan.
What is the calorie difference between Grits and Bread & Butter Chips?
There is a difference of 244 calories per 100g between the two products.
