Ground Beef vs Beef bologna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Beef
Beef bologna
The Verdict: Which is Better?
When placing Ground Beef and Beef bologna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ground Beef is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Ground Beef offers a protein boost with 15g per 100g, outperforming Beef bologna in this category.
Frequently Asked Questions
Which is healthier: Ground Beef or Beef bologna?
It depends on your goals. Ground Beef has 309 calories, while Beef bologna has 321.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Ground Beef vegan?
No, Ground Beef is not certified vegan.
What is the calorie difference between Ground Beef and Beef bologna?
There is a difference of 12 calories per 100g between the two products.
