Ground Beef vs Italian Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Beef
Italian Sausage
The Verdict: Which is Better?
When placing Ground Beef and Italian Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ground Beef is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Ground Beef offers a protein boost with 18.8g per 100g, outperforming Italian Sausage in this category.
Frequently Asked Questions
Which is healthier: Ground Beef or Italian Sausage?
Ground Beef appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ground Beef vegan?
No, Ground Beef is not certified vegan.
What is the calorie difference between Ground Beef and Italian Sausage?
There is a difference of 26 calories per 100g between the two products.
