Ground Beef vs Turkey Sausage Patties
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Beef
Turkey Sausage Patties
The Verdict: Which is Better?
When placing Ground Beef and Turkey Sausage Patties side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ground Beef is the more energy-dense option here, packing 23 more calories per 100g than Turkey Sausage Patties. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ground Beef takes the lead with only 0g of sugar per 100g, whereas Turkey Sausage Patties contains 1.47g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ground Beef or Turkey Sausage Patties?
It depends on your goals. Ground Beef has 214 calories, while Turkey Sausage Patties has 191 calories. Check the detailed table above for sugar and fat content.
Is Ground Beef vegan?
No, Ground Beef is not certified vegan.
What is the calorie difference between Ground Beef and Turkey Sausage Patties?
There is a difference of 23 calories per 100g between the two products.
