Ground Beef vs Boneless, Skinless Chicken Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Beef
Boneless, Skinless Chicken Breast
The Verdict: Which is Better?
When placing Ground Beef and Boneless, Skinless Chicken Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ground Beef is the more energy-dense option here, packing 64 more calories per 100g than Boneless, Skinless Chicken Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Ground Beef offers a protein boost with 20.5g per 100g, outperforming Boneless, Skinless Chicken Breast in this category.
Frequently Asked Questions
Which is healthier: Ground Beef or Boneless, Skinless Chicken Breast?
It depends on your goals. Ground Beef has 152 calories, while Boneless, Skinless Chicken Breast has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Ground Beef vegan?
No, Ground Beef is not certified vegan.
What is the calorie difference between Ground Beef and Boneless, Skinless Chicken Breast?
There is a difference of 64 calories per 100g between the two products.
