Ground Beef vs Chicken breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Beef
Chicken breast
The Verdict: Which is Better?
When placing Ground Beef and Chicken breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ground Beef is the more energy-dense option here, packing 96 more calories per 100g than Chicken breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Ground Beef or Chicken breast?
It depends on your goals. Ground Beef has 212 calories, while Chicken breast has 116 calories. Check the detailed table above for sugar and fat content.
Is Ground Beef vegan?
No, Ground Beef is not certified vegan.
What is the calorie difference between Ground Beef and Chicken breast?
There is a difference of 96 calories per 100g between the two products.
