Ground Beef 80% Lean 20% Fat vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Beef 80% Lean 20% Fat
Unsweetened applesauce
The Verdict: Which is Better?
When placing Ground Beef 80% Lean 20% Fat and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ground Beef 80% Lean 20% Fat is the more energy-dense option here, packing 206 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ground Beef 80% Lean 20% Fat takes the lead with only 0g of sugar per 100g, whereas Unsweetened applesauce contains 9.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ground Beef 80% Lean 20% Fat offers a protein boost with 16.8g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Ground Beef 80% Lean 20% Fat or Unsweetened applesauce?
It depends on your goals. Ground Beef 80% Lean 20% Fat has 247 calories, while Unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Ground Beef 80% Lean 20% Fat vegan?
No, Ground Beef 80% Lean 20% Fat is not certified vegan.
What is the calorie difference between Ground Beef 80% Lean 20% Fat and Unsweetened applesauce?
There is a difference of 206 calories per 100g between the two products.
