Head-to-Head Analysis

Ground Beef, 93% Lean vs Mild Italian Pork Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ground Beef, 93% Lean

Ground Beef, 93% Lean

Not Vegan
VS
Package of Mild Italian Pork Sausage

Mild Italian Pork Sausage

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
242.9 kcal
0g
Sugars
0g
7.1g
Fat
18.6g
20.4g
Protein
17.1g
0.2g
Salt
1.8g

The Verdict: Which is Better?

When placing Ground Beef, 93% Lean and Mild Italian Pork Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ground Beef, 93% Lean is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Ground Beef, 93% Lean offers a protein boost with 20.4g per 100g, outperforming Mild Italian Pork Sausage in this category.

Frequently Asked Questions

Which is healthier: Ground Beef, 93% Lean or Mild Italian Pork Sausage?

It depends on your goals. Ground Beef, 93% Lean has 150 calories, while Mild Italian Pork Sausage has 242.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Ground Beef, 93% Lean vegan?

No, Ground Beef, 93% Lean is not certified vegan.

What is the calorie difference between Ground Beef, 93% Lean and Mild Italian Pork Sausage?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.