Ground Beef 93% Lean 7% Fat Sam’s Club vs Flamin’ Hot Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Ground Beef 93% Lean 7% Fat Sam’s Club

Flamin’ Hot Pretzels
The Verdict: Which is Better?
When placing Ground Beef 93% Lean 7% Fat Sam’s Club and Flamin’ Hot Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ground Beef 93% Lean 7% Fat Sam’s Club is the clear winner. With 314 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Ground Beef 93% Lean 7% Fat Sam’s Club offers a protein boost with 21.2g per 100g, outperforming Flamin’ Hot Pretzels in this category.
Frequently Asked Questions
Which is healthier: Ground Beef 93% Lean 7% Fat Sam’s Club or Flamin’ Hot Pretzels?
It depends on your goals. Ground Beef 93% Lean 7% Fat Sam’s Club has 150 calories, while Flamin’ Hot Pretzels has 464 calories. Check the detailed table above for sugar and fat content.
Is Ground Beef 93% Lean 7% Fat Sam’s Club vegan?
No, Ground Beef 93% Lean 7% Fat Sam’s Club is not certified vegan.
What is the calorie difference between Ground Beef 93% Lean 7% Fat Sam’s Club and Flamin’ Hot Pretzels?
There is a difference of 314 calories per 100g between the two products.




