Ground beef lean vs Premium Tofu Soft
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground beef lean
Premium Tofu Soft
The Verdict: Which is Better?
When placing Ground beef lean and Premium Tofu Soft side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ground beef lean is the more energy-dense option here, packing 219 more calories per 100g than Premium Tofu Soft. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Ground beef lean offers a protein boost with 19g per 100g, outperforming Premium Tofu Soft in this category.
Frequently Asked Questions
Which is healthier: Ground beef lean or Premium Tofu Soft?
It depends on your goals. Ground beef lean has 290 calories, while Premium Tofu Soft has 71 calories. Check the detailed table above for sugar and fat content.
Is Ground beef lean vegan?
No, Ground beef lean is not certified vegan.
What is the calorie difference between Ground beef lean and Premium Tofu Soft?
There is a difference of 219 calories per 100g between the two products.
