Head-to-Head Analysis

Ground Chicken vs 90% lean 10% fat 100% grassfed ground beef

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ground Chicken

Ground Chicken

Not Vegan
VS
Package of 90% lean 10% fat 100% grassfed ground beef

90% lean 10% fat 100% grassfed ground beef

Not Vegan
Nutritional Facts (per 100g)
142.9 kcal
Energy
170 kcal
0g
Sugars
0g
8g
Fat
9.8g
19.6g
Protein
19.6g
0.3g
Salt
0.2g

The Verdict: Which is Better?

When placing Ground Chicken and 90% lean 10% fat 100% grassfed ground beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ground Chicken is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ground Chicken or 90% lean 10% fat 100% grassfed ground beef?

It depends on your goals. Ground Chicken has 142.85714285714 calories, while 90% lean 10% fat 100% grassfed ground beef has 170 calories. Check the detailed table above for sugar and fat content.

Is Ground Chicken vegan?

No, Ground Chicken is not certified vegan.

What is the calorie difference between Ground Chicken and 90% lean 10% fat 100% grassfed ground beef?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.