Head-to-Head Analysis

Ground Chicken vs Hard Salami

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ground Chicken

Ground Chicken

Not Vegan
VS
Package of Hard Salami

Hard Salami

Not Vegan
Nutritional Facts (per 100g)
142.9 kcal
Energy
428.6 kcal
0g
Sugars
3.6g
8g
Fat
39.3g
19.6g
Protein
21.4g
0.3g
Salt
4.3g

The Verdict: Which is Better?

When placing Ground Chicken and Hard Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ground Chicken is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ground Chicken takes the lead with only 0g of sugar per 100g, whereas Hard Salami contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ground Chicken or Hard Salami?

Ground Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ground Chicken vegan?

No, Ground Chicken is not certified vegan.

What is the calorie difference between Ground Chicken and Hard Salami?

There is a difference of 286 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.