Ground Goat vs Saltines Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Goat
Saltines Crackers
The Verdict: Which is Better?
When placing Ground Goat and Saltines Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ground Goat is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Ground Goat offers a protein boost with 20.5g per 100g, outperforming Saltines Crackers in this category.
Frequently Asked Questions
Which is healthier: Ground Goat or Saltines Crackers?
It depends on your goals. Ground Goat has 170 calories, while Saltines Crackers has 389 calories. Check the detailed table above for sugar and fat content.
Is Ground Goat vegan?
No, Ground Goat is not certified vegan.
What is the calorie difference between Ground Goat and Saltines Crackers?
There is a difference of 219 calories per 100g between the two products.
