Ground Meat Alternative - Beef Style vs Mori-Nu Shelf Stable Silken Tofu Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Meat Alternative - Beef Style
Mori-Nu Shelf Stable Silken Tofu Firm
The Verdict: Which is Better?
When placing Ground Meat Alternative - Beef Style and Mori-Nu Shelf Stable Silken Tofu Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ground Meat Alternative - Beef Style is the more energy-dense option here, packing 408 more calories per 100g than Mori-Nu Shelf Stable Silken Tofu Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ground Meat Alternative - Beef Style contains significantly more sugar (3.57g) compared to the milder Mori-Nu Shelf Stable Silken Tofu Firm (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mori-Nu Shelf Stable Silken Tofu Firm is undeniably the healthier pick.
Looking to build muscle? Ground Meat Alternative - Beef Style offers a protein boost with 10.7g per 100g, outperforming Mori-Nu Shelf Stable Silken Tofu Firm in this category.
Frequently Asked Questions
Which is healthier: Ground Meat Alternative - Beef Style or Mori-Nu Shelf Stable Silken Tofu Firm?
It depends on your goals. Ground Meat Alternative - Beef Style has 464 calories, while Mori-Nu Shelf Stable Silken Tofu Firm has 56 calories. Check the detailed table above for sugar and fat content.
Is Ground Meat Alternative - Beef Style vegan?
No, Ground Meat Alternative - Beef Style is not certified vegan.
What is the calorie difference between Ground Meat Alternative - Beef Style and Mori-Nu Shelf Stable Silken Tofu Firm?
There is a difference of 408 calories per 100g between the two products.
