Ground Pork vs Iceberg garden
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Pork
Iceberg garden
The Verdict: Which is Better?
When placing Ground Pork and Iceberg garden side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ground Pork is the more energy-dense option here, packing 149 more calories per 100g than Iceberg garden. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ground Pork takes the lead with only 0g of sugar per 100g, whereas Iceberg garden contains 2.77g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ground Pork offers a protein boost with 18.8g per 100g, outperforming Iceberg garden in this category.
Frequently Asked Questions
Which is healthier: Ground Pork or Iceberg garden?
It depends on your goals. Ground Pork has 170 calories, while Iceberg garden has 20.8 calories. Check the detailed table above for sugar and fat content.
Is Ground Pork vegan?
No, Ground Pork is not certified vegan.
What is the calorie difference between Ground Pork and Iceberg garden?
There is a difference of 149 calories per 100g between the two products.
