Ground Turkey vs Fat Free Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Turkey
Fat Free Milk
The Verdict: Which is Better?
When placing Ground Turkey and Fat Free Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ground Turkey is the more energy-dense option here, packing 110 more calories per 100g than Fat Free Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Ground Turkey offers a protein boost with 19.6g per 100g, outperforming Fat Free Milk in this category.
Frequently Asked Questions
Which is healthier: Ground Turkey or Fat Free Milk?
It depends on your goals. Ground Turkey has 143 calories, while Fat Free Milk has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Ground Turkey vegan?
No, Ground Turkey is not certified vegan.
What is the calorie difference between Ground Turkey and Fat Free Milk?
There is a difference of 110 calories per 100g between the two products.
