Ground Turkey vs Deli Sliced Oven Roasted Turkey Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Turkey
Deli Sliced Oven Roasted Turkey Breast
The Verdict: Which is Better?
When placing Ground Turkey and Deli Sliced Oven Roasted Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ground Turkey is the more energy-dense option here, packing 49 more calories per 100g than Deli Sliced Oven Roasted Turkey Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ground Turkey takes the lead with only 0g of sugar per 100g, whereas Deli Sliced Oven Roasted Turkey Breast contains 1.69g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ground Turkey or Deli Sliced Oven Roasted Turkey Breast?
It depends on your goals. Ground Turkey has 134 calories, while Deli Sliced Oven Roasted Turkey Breast has 84.7 calories. Check the detailed table above for sugar and fat content.
Is Ground Turkey vegan?
No, Ground Turkey is not certified vegan.
What is the calorie difference between Ground Turkey and Deli Sliced Oven Roasted Turkey Breast?
There is a difference of 49 calories per 100g between the two products.
