GROUND TURKEY vs BLACK FOREST HAM
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GROUND TURKEY
BLACK FOREST HAM
The Verdict: Which is Better?
When placing GROUND TURKEY and BLACK FOREST HAM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
GROUND TURKEY is the more energy-dense option here, packing 36 more calories per 100g than BLACK FOREST HAM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, GROUND TURKEY takes the lead with only 0g of sugar per 100g, whereas BLACK FOREST HAM contains 1.79g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: GROUND TURKEY or BLACK FOREST HAM?
It depends on your goals. GROUND TURKEY has 143 calories, while BLACK FOREST HAM has 107 calories. Check the detailed table above for sugar and fat content.
Is GROUND TURKEY vegan?
No, GROUND TURKEY is not certified vegan.
What is the calorie difference between GROUND TURKEY and BLACK FOREST HAM?
There is a difference of 36 calories per 100g between the two products.
