GROUND TURKEY vs Salsa Fresca
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GROUND TURKEY
Salsa Fresca
The Verdict: Which is Better?
When placing GROUND TURKEY and Salsa Fresca side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
GROUND TURKEY is the more energy-dense option here, packing 186 more calories per 100g than Salsa Fresca. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, GROUND TURKEY takes the lead with only 0g of sugar per 100g, whereas Salsa Fresca contains 3.45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? GROUND TURKEY offers a protein boost with 16.8g per 100g, outperforming Salsa Fresca in this category.
Frequently Asked Questions
Which is healthier: GROUND TURKEY or Salsa Fresca?
It depends on your goals. GROUND TURKEY has 203 calories, while Salsa Fresca has 17.2 calories. Check the detailed table above for sugar and fat content.
Is GROUND TURKEY vegan?
No, GROUND TURKEY is not certified vegan.
What is the calorie difference between GROUND TURKEY and Salsa Fresca?
There is a difference of 186 calories per 100g between the two products.
