Ground Turkey vs Vienna Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Turkey
Vienna Sausage
The Verdict: Which is Better?
When placing Ground Turkey and Vienna Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ground Turkey is the more energy-dense option here, packing 6 more calories per 100g than Vienna Sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ground Turkey takes the lead with only 0g of sugar per 100g, whereas Vienna Sausage contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ground Turkey offers a protein boost with 13.4g per 100g, outperforming Vienna Sausage in this category.
Frequently Asked Questions
Which is healthier: Ground Turkey or Vienna Sausage?
It depends on your goals. Ground Turkey has 179 calories, while Vienna Sausage has 173 calories. Check the detailed table above for sugar and fat content.
Is Ground Turkey vegan?
No, Ground Turkey is not certified vegan.
What is the calorie difference between Ground Turkey and Vienna Sausage?
There is a difference of 6 calories per 100g between the two products.
