Ground Turkey vs Breakfast Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Turkey
Breakfast Sausage
The Verdict: Which is Better?
When placing Ground Turkey and Breakfast Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ground Turkey is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Ground Turkey offers a protein boost with 20.35g per 100g, outperforming Breakfast Sausage in this category.
Frequently Asked Questions
Which is healthier: Ground Turkey or Breakfast Sausage?
It depends on your goals. Ground Turkey has 97 calories, while Breakfast Sausage has 257 calories. Check the detailed table above for sugar and fat content.
Is Ground Turkey vegan?
No, Ground Turkey is not certified vegan.
What is the calorie difference between Ground Turkey and Breakfast Sausage?
There is a difference of 160 calories per 100g between the two products.
