Ground Turkey 90% Lean / 10% Fat vs Fat Free Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Turkey 90% Lean / 10% Fat
Fat Free Cottage Cheese
The Verdict: Which is Better?
When placing Ground Turkey 90% Lean / 10% Fat and Fat Free Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ground Turkey 90% Lean / 10% Fat is the more energy-dense option here, packing 71 more calories per 100g than Fat Free Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ground Turkey 90% Lean / 10% Fat takes the lead with only 0g of sugar per 100g, whereas Fat Free Cottage Cheese contains 4.42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ground Turkey 90% Lean / 10% Fat offers a protein boost with 15g per 100g, outperforming Fat Free Cottage Cheese in this category.
Frequently Asked Questions
Which is healthier: Ground Turkey 90% Lean / 10% Fat or Fat Free Cottage Cheese?
It depends on your goals. Ground Turkey 90% Lean / 10% Fat has 142 calories, while Fat Free Cottage Cheese has 70.8 calories. Check the detailed table above for sugar and fat content.
Is Ground Turkey 90% Lean / 10% Fat vegan?
No, Ground Turkey 90% Lean / 10% Fat is not certified vegan.
What is the calorie difference between Ground Turkey 90% Lean / 10% Fat and Fat Free Cottage Cheese?
There is a difference of 71 calories per 100g between the two products.
