Ground Turkey 90% Lean / 10% Fat vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Turkey 90% Lean / 10% Fat
Sour Cream
The Verdict: Which is Better?
When placing Ground Turkey 90% Lean / 10% Fat and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ground Turkey 90% Lean / 10% Fat is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ground Turkey 90% Lean / 10% Fat takes the lead with only 0g of sugar per 100g, whereas Sour Cream contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ground Turkey 90% Lean / 10% Fat offers a protein boost with 15g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Ground Turkey 90% Lean / 10% Fat or Sour Cream?
Ground Turkey 90% Lean / 10% Fat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ground Turkey 90% Lean / 10% Fat vegan?
No, Ground Turkey 90% Lean / 10% Fat is not certified vegan.
What is the calorie difference between Ground Turkey 90% Lean / 10% Fat and Sour Cream?
There is a difference of 58 calories per 100g between the two products.
