Ground Turkey Breast Extra Lean vs Sliced Italian Dry Salame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground Turkey Breast Extra Lean
Sliced Italian Dry Salame
The Verdict: Which is Better?
When placing Ground Turkey Breast Extra Lean and Sliced Italian Dry Salame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ground Turkey Breast Extra Lean is the clear winner. With 1215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ground Turkey Breast Extra Lean takes the lead with only 0g of sugar per 100g, whereas Sliced Italian Dry Salame contains 12.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ground Turkey Breast Extra Lean or Sliced Italian Dry Salame?
Ground Turkey Breast Extra Lean appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ground Turkey Breast Extra Lean vegan?
No, Ground Turkey Breast Extra Lean is not certified vegan.
What is the calorie difference between Ground Turkey Breast Extra Lean and Sliced Italian Dry Salame?
There is a difference of 1215 calories per 100g between the two products.
