Ground turmeric vs Fruit strips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ground turmeric
Fruit strips
The Verdict: Which is Better?
When placing Ground turmeric and Fruit strips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ground turmeric is the clear winner. With 303 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ground turmeric takes the lead with only 0g of sugar per 100g, whereas Fruit strips contains 71.4286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ground turmeric offers a protein boost with 10.87g per 100g, outperforming Fruit strips in this category.
Frequently Asked Questions
Which is healthier: Ground turmeric or Fruit strips?
Ground turmeric appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ground turmeric vegan?
No, Ground turmeric is not certified vegan.
What is the calorie difference between Ground turmeric and Fruit strips?
There is a difference of 303 calories per 100g between the two products.
