Gruyere Cheese vs Cheese Singles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gruyere Cheese
Cheese Singles
The Verdict: Which is Better?
When placing Gruyere Cheese and Cheese Singles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gruyere Cheese is the more energy-dense option here, packing 60 more calories per 100g than Cheese Singles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Gruyere Cheese takes the lead with only 0g of sugar per 100g, whereas Cheese Singles contains 4.76g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Gruyere Cheese offers a protein boost with 28.6g per 100g, outperforming Cheese Singles in this category.
Frequently Asked Questions
Which is healthier: Gruyere Cheese or Cheese Singles?
It depends on your goals. Gruyere Cheese has 393 calories, while Cheese Singles has 333 calories. Check the detailed table above for sugar and fat content.
Is Gruyere Cheese vegan?
No, Gruyere Cheese is not certified vegan.
What is the calorie difference between Gruyere Cheese and Cheese Singles?
There is a difference of 60 calories per 100g between the two products.
