Guacamole vs Mushroom Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guacamole
Mushroom Pasta Sauce
The Verdict: Which is Better?
When placing Guacamole and Mushroom Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Guacamole is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Guacamole takes the lead with only 0g of sugar per 100g, whereas Mushroom Pasta Sauce contains 1.92g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Guacamole or Mushroom Pasta Sauce?
Guacamole appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Guacamole vegan?
No, Guacamole is not certified vegan.
What is the calorie difference between Guacamole and Mushroom Pasta Sauce?
There is a difference of 45 calories per 100g between the two products.
