Guacamole vs Organic Premium Roasted Seaweed - Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guacamole
Organic Premium Roasted Seaweed - Sea Salt
The Verdict: Which is Better?
When placing Guacamole and Organic Premium Roasted Seaweed - Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guacamole is the more energy-dense option here, packing 203 more calories per 100g than Organic Premium Roasted Seaweed - Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Guacamole offers a protein boost with 3.33g per 100g, outperforming Organic Premium Roasted Seaweed - Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Guacamole or Organic Premium Roasted Seaweed - Sea Salt?
It depends on your goals. Guacamole has 233 calories, while Organic Premium Roasted Seaweed - Sea Salt has 30 calories. Check the detailed table above for sugar and fat content.
Is Guacamole vegan?
No, Guacamole is not certified vegan.
What is the calorie difference between Guacamole and Organic Premium Roasted Seaweed - Sea Salt?
There is a difference of 203 calories per 100g between the two products.
