Head-to-Head Analysis

GUACAMOLE vs Chili with beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of GUACAMOLE

GUACAMOLE

Not Vegan
VS
Top Pick
Package of Chili with beans

Chili with beans

Not Vegan
Nutritional Facts (per 100g)
175 kcal
Energy
120 kcal
1.8g
Sugars
1.2g
14g
Fat
4.9g
1.8g
Protein
5.7g
0.9g
Salt
0.8g

The Verdict: Which is Better?

When placing GUACAMOLE and Chili with beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

GUACAMOLE is the more energy-dense option here, packing 55 more calories per 100g than Chili with beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: GUACAMOLE or Chili with beans?

It depends on your goals. GUACAMOLE has 175 calories, while Chili with beans has 120 calories. Check the detailed table above for sugar and fat content.

Is GUACAMOLE vegan?

No, GUACAMOLE is not certified vegan.

What is the calorie difference between GUACAMOLE and Chili with beans?

There is a difference of 55 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.