GUACAMOLE vs CHUNKY SALSA MEDIUM
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GUACAMOLE
CHUNKY SALSA MEDIUM
The Verdict: Which is Better?
When placing GUACAMOLE and CHUNKY SALSA MEDIUM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
GUACAMOLE is the more energy-dense option here, packing 146 more calories per 100g than CHUNKY SALSA MEDIUM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. GUACAMOLE contains significantly more sugar (1.75g) compared to the milder CHUNKY SALSA MEDIUM (0g). If you are monitoring your insulin levels or trying to cut down on sweets, CHUNKY SALSA MEDIUM is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: GUACAMOLE or CHUNKY SALSA MEDIUM?
It depends on your goals. GUACAMOLE has 175 calories, while CHUNKY SALSA MEDIUM has 28.6 calories. Check the detailed table above for sugar and fat content.
Is GUACAMOLE vegan?
No, GUACAMOLE is not certified vegan.
What is the calorie difference between GUACAMOLE and CHUNKY SALSA MEDIUM?
There is a difference of 146 calories per 100g between the two products.
