GUACAMOLE vs Traditional Pasta sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GUACAMOLE
Traditional Pasta sauce
The Verdict: Which is Better?
When placing GUACAMOLE and Traditional Pasta sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
GUACAMOLE is the more energy-dense option here, packing 128 more calories per 100g than Traditional Pasta sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, GUACAMOLE takes the lead with only 1.75g of sugar per 100g, whereas Traditional Pasta sauce contains 5.47g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: GUACAMOLE or Traditional Pasta sauce?
It depends on your goals. GUACAMOLE has 175 calories, while Traditional Pasta sauce has 46.9 calories. Check the detailed table above for sugar and fat content.
Is GUACAMOLE vegan?
No, GUACAMOLE is not certified vegan.
What is the calorie difference between GUACAMOLE and Traditional Pasta sauce?
There is a difference of 128 calories per 100g between the two products.
