Guacamole vs Lemon pepper wing sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guacamole
Lemon pepper wing sauce
The Verdict: Which is Better?
When placing Guacamole and Lemon pepper wing sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Guacamole is the clear winner. With 207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Guacamole offers a protein boost with 3.33g per 100g, outperforming Lemon pepper wing sauce in this category.
Frequently Asked Questions
Which is healthier: Guacamole or Lemon pepper wing sauce?
It depends on your goals. Guacamole has 150 calories, while Lemon pepper wing sauce has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Guacamole vegan?
No, Guacamole is not certified vegan.
What is the calorie difference between Guacamole and Lemon pepper wing sauce?
There is a difference of 207 calories per 100g between the two products.
