Guacamole vs Spicy Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guacamole
Spicy Ketchup
The Verdict: Which is Better?
When placing Guacamole and Spicy Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guacamole is the more energy-dense option here, packing 32 more calories per 100g than Spicy Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Guacamole offers a protein boost with 3.33g per 100g, outperforming Spicy Ketchup in this category.
Frequently Asked Questions
Which is healthier: Guacamole or Spicy Ketchup?
It depends on your goals. Guacamole has 150 calories, while Spicy Ketchup has 117.647058823529 calories. Check the detailed table above for sugar and fat content.
Is Guacamole vegan?
No, Guacamole is not certified vegan.
What is the calorie difference between Guacamole and Spicy Ketchup?
There is a difference of 32 calories per 100g between the two products.
