Guacamole vs Mango & Passion Fruit Meringues
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guacamole
Mango & Passion Fruit Meringues
The Verdict: Which is Better?
When placing Guacamole and Mango & Passion Fruit Meringues side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Guacamole is the more energy-dense option here, packing 102 more calories per 100g than Mango & Passion Fruit Meringues. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Guacamole offers a protein boost with 3.33g per 100g, outperforming Mango & Passion Fruit Meringues in this category.
Frequently Asked Questions
Which is healthier: Guacamole or Mango & Passion Fruit Meringues?
It depends on your goals. Guacamole has 117 calories, while Mango & Passion Fruit Meringues has 15 calories. Check the detailed table above for sugar and fat content.
Is Guacamole vegan?
No, Guacamole is not certified vegan.
What is the calorie difference between Guacamole and Mango & Passion Fruit Meringues?
There is a difference of 102 calories per 100g between the two products.
