Guacamole vs Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Guacamole
Crackers
The Verdict: Which is Better?
When placing Guacamole and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Guacamole is the clear winner. With 398 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Guacamole contains significantly more sugar (2.22g) compared to the milder Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Guacamole or Crackers?
It depends on your goals. Guacamole has 66.7 calories, while Crackers has 464.2857 calories. Check the detailed table above for sugar and fat content.
Is Guacamole vegan?
No, Guacamole is not certified vegan.
What is the calorie difference between Guacamole and Crackers?
There is a difference of 398 calories per 100g between the two products.
